Vee B Complex Tablets , Complete Vitamin B Complex Support

Key Features and Benefits

- Boost Energy & Stress Management: B vitamins support conversion of food into energy, helping you stay active and energetic throughout the day.

- Supports Nervous System & Brain Health: Vitamins B1, B6, and B12 maintain healthy nerve function, improve focus, and enhance cognitive performance.

- Promotes Heart Health: B6, B9, and B12 help regulate homocysteine levels, supporting cardiovascular function.
Supports Skin, Hair & Nails: Biotin (B7), B2, and B3 help maintain healthy, glowing skin, strong hair, and nails.

- Enhances Mood & Stress Management: B vitamins support mood regulation and help your body manage stress effectively.

- Supports Red Blood Cell Formation: B12 and Folate (B9) are essential for healthy red blood cell production and overall vitality.

Key Ingredients

-Vitamin B1 (Thiamine): Supports energy production and healthy nerve function.
- Vitamin B2 (Riboflavin): Helps convert food into energy and supports skin and eye health.
- Vitamin B3 (Niacin): Promotes healthy metabolism, cardiovascular function, and skin.
- Vitamin B5 (Pantothenic Acid): Supports energy metabolism and hormone production.
- Vitamin B6 (Pyridoxine): Aids brain function, mood regulation, and red blood cell formation.
- Vitamin B7 (Biotin): Supports healthy hair, skin, and nails.
- Vitamin B9 (Folate): Essential for DNA synthesis and cardiovascular health.
- Vitamin B12 (Cyanocobalamin/Methylcobalamin): Maintains healthy nerves, energy levels, and red blood cell formation.
- Vitamin C: A powerful antioxidant that enhances the absorption of B vitamins and supports immunity.

How To Use

1- Take one tablet daily, with or without food, but the best time to take B-Complex is with breakfast to enhance absorption and support your energy levels throughout the day.
2- Drink a full glass of water when taking the tablet.
3- Avoid taking antacids, dairy products, or caffeine for at least two hours before or after taking the vitamin, as they may interfere with absorption.

When will you see results?
- During 1–2 weeks:you will start noticing increased energy levels, better focus, and reduced feelings of fatigue and exhaustion.
- During 4 weeks:clearer support for the nervous system appears, along with mood improvement thanks to enhanced production of neurotransmitters like serotonin and dopamine.
- During 6–8 weeks: you can notice improvements in hair, skin, and nail health, with reduced hair fall and stronger strands.
- Long-term (3 months or more): comprehensive benefits become more visible, including stronger immunity, better heart and vascular health, and improved nerve and bone function.

- With consistent daily use and a healthy lifestyle, the results become more noticeable and continue supporting your overall wellness and vitality.

Additional Tips
- Take the tablet with or after breakfast by 30 minutes for better absorption and sustained energy throughout the day.
- For maximum benefit, continue taking the tablets daily for at least 3 months.
- Drink plenty of water throughout the day to support absorption and hydration.
- Follow a healthy diet and include foods naturally rich in B vitamins such as:
- Whole grains (oats, brown rice, bulgur), legumes (lentils, beans, chickpeas), nuts, eggs, meat, and fish.
- If you miss a dose, take it as soon as you remember. If it’s close to your next dose, skip the missed one, do not double the dose.
- Consult your doctor if you are taking other medications, as some drugs like metformin (for diabetes) or anti-seizure medications may affect Vitamin B12 absorption.
- Make sure you get enough sleep daily to support your energy and nervous system health.

Warnings
- Do not exceed the recommended dose of one tablet daily or the dose advised by your doctor, as excessively high doses of certain B vitamins may cause side effects.
- B vitamins can be used during pregnancy or breastfeeding, but you must consult your doctor to determine the safe and appropriate dosage.
- Consult your doctor before use if you have any kidney or liver conditions.
- If you are allergic to any ingredient or experience a rash, itching, or swelling, stop taking the tablets immediately and seek medical advice.
- Keep out of reach of children.
- Not suitable for individuals under 18 years.
- This product is a dietary supplement and should not be used as a treatment or substitute for a balanced diet.